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The recipes are for 4-6 people so unless your whole family is on a diet it is not useful. In addition, when using the shopping guide and even if cutting the recipes in half I have found the excess food goes bad. I have had to throw away a lot of items. Most important the book should state that the recipes are for a family. I never would have purchased it if I had known about this.
Verified purchase: Yes | Condition: Pre-owned
great book for beginners like me to get started on a healthier life style
Verified purchase: Yes | Condition: Pre-owned
The condition of the book was perfect
Verified purchase: Yes | Condition: Pre-owned
Came in a timely manner and exactly what I expected
Verified purchase: Yes | Condition: Pre-owned
Great recipes and really helps my inflammation
Verified purchase: Yes | Condition: Pre-owned
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